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Thick Cut Mustard And Honey Ham

Packaged product Sweets and Desserts Tesco

Thick Cut Mustard And Honey Ham contains 147 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 176 kcal.

Roughly 57% of its calories come from protein, with 30% from fat and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

147kcal per 100 g
21.1 gprotein
4.6 gcarbohydrates
4.9 gfat
176kcal in serving, 1 portion, 120 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 147 kcal
Total fat L 4.9 g 6%
Saturated fat L 1.7 g 9%
Sodium L 622 mg 27%
Total carbohydrates L 4.6 g 2%
Dietary fiber L 0.5 g 2%
Total sugars L 4.4 g
Protein L 21.1 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 57%Carbohydrates: 13%Fat: 30%147kcal / 100 g
  • Protein 57%
  • Carbohydrates 13%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.1 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
  • Sugars4.4 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat4.9 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat1.7 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium622 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
5059697708138
Label serving
1 portion (120 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059697708138. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Thick Cut Mustard And Honey Ham?

100 g of Thick Cut Mustard And Honey Ham has 147 kcal. Serving, 1 portion, 120 g (120 g): about 176 kcal.

Is Thick Cut Mustard And Honey Ham high in protein?

Thick Cut Mustard And Honey Ham contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 25.3 g in serving, 1 portion, 120 g (120 g). About 57% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Thick Cut Mustard And Honey Ham?

Thick Cut Mustard And Honey Ham has 4.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thick Cut Mustard And Honey Ham?

Thick Cut Mustard And Honey Ham contains 4.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Thick Cut Mustard And Honey Ham?

100 g contains 622 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.