Thick & Chunky Medium Salsa

Packaged product Other Foods Essential Everyday

Thick & Chunky Medium Salsa contains 33 kcal per 100 g. A serving, 1 serving, 31 g (31 g) provides about 10 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Thick & Chunky Medium Salsa by Essential Everyday, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
33kcal per 100 g
0 gprotein
6.7 gcarbohydrates
0 gfat
10kcal in serving, 1 serving, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 767 mg 33%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 3.3 g 12%
Total sugars L 3.3 g
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Niacin (B3) L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%33kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Niacin (B3)0%Calcium0%Iron0%Potassium0%Iodine0%

Nutritional insights

  • Protein0 gin the lowest quarter of other foods (median 6.9 g)
  • Fiber3.3 gabove the median for other foods (median 1.8 g)
  • Sugars3.3 gbelow the median for other foods (median 3.5 g)
  • Fat0 gin the lowest quarter of other foods (median 6.4 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
  • Sodium767 mgin the top quarter of other foods (median 236 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 32.3 kcal33 kcal
Protein 0 g0 g
Carbohydrates 6.5 g6.7 g
Fat 0 g0 g
Fiber 3.2 g3.3 g
Sugars 3.2 g3.3 g
Sodium 742 mg767 mg

Product details

Brand
Essential Everyday
Barcode
0041303058947
Quantity
31 g
Label serving
1 serving (31 g)
Category
Other Foods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), DICED TOMATOES IN TOMATO JUICE, ONIONS, JALAPENO PEPPERS, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: SALT, DEHYDRATED ONION AND GARLIC, NATURAL FLAVOR, CALCIUM CHLORIDE, CITRIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionVinegarGarlicSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Thick & Chunky Medium Salsa?

100 g of Thick & Chunky Medium Salsa has 33 kcal. Serving, 1 serving, 31 g (31 g): about 10 kcal.

How much protein is in Thick & Chunky Medium Salsa?

Thick & Chunky Medium Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 31 g (31 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).

How many carbs are in Thick & Chunky Medium Salsa?

Thick & Chunky Medium Salsa has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Thick & Chunky Medium Salsa?

Thick & Chunky Medium Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Thick & Chunky Medium Salsa?

100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2429338. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0041303058947. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.