Theo, milk chocolate
Packaged product Sweets and Desserts Theo
Theo, milk chocolate contains 548 kcal per 100 g. A serving, 0.33 bar, 28 g (28 g) provides about 153 kcal.
Roughly 60% of its calories come from fat, with 35% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 38.1 g | 49% |
| Saturated fat L | 23.8 g | 119% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 42.9 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 71.4 µg | 8% |
| Vitamin C L | 2.9 mg | 3% |
| Calcium L | 190 mg | 15% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 35%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 7 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars42.9 gin the lowest quarter of sweets and desserts (median 50.9 g)
- Fat38.1 gin the top quarter of sweets and desserts (median 33.3 g)
- Saturated fat23.8 gin the top quarter of sweets and desserts (median 20 g)
- Sodium71 mgbelow the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 238 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 548 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 12 g | 38.1 g |
| Fiber | 1 g | 4.8 g |
| Sugars | 12 g | 42.9 g |
| Sodium | 71 mg | 71 mg |
Product details
- Brand
- Theo
- Barcode
- 0874492000806
- Label serving
- 0.33 BAR (28 g)
- Category
- Milk chocolates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cane sugar, cocoa butter, cocoa beans, whole milk powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat Fondant noisettes croustillant Lindt & Sprüngli | 548 | 7.1 g | 52 g | 34 g |
| Milk Chocolate Halloween Le Comptoir de Mathilde | 548 | 6.5 g | 55 g | 33 g |
| Couverture Chocolat au lait Spar | 548 | 7.3 g | 51 g | 34 g |
| Milk Chocolate Chunks TESCO | 548 | 5.5 g | 57.7 g | 32.7 g |
| cikolata Ülker | 548 | 10 g | 52 g | 33.2 g |
| Chocolate con leche almendras Dia | 548 | 9.9 g | 49 g | 30 g |
| Chocolat Mathilde Suçon Lait Smarties Comptoir De Mathilde | 548 | 6.7 g | 54 g | 33 g |
| Full milk chocolate couverture Edeka | 548 | 7.3 g | 51 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012608. License: CC0 1.0 (U.S. public domain). Source record dated July 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0874492000806. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.