The whey
Packaged product Other Foods Myprotein
The whey contains 389 kcal per 100 g. A serving, 100.0 g (100 g) provides about 389 kcal.
Roughly 89% of its calories come from protein, with 7% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 83 g | 166% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 4%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein83 gin the top quarter of other foods (median 73.3 g)
- Sugars2.4 gbelow the median for other foods (median 3.7 g)
- Fat2.8 gbelow the median for other foods (median 5 g)
- Saturated fat1.3 gin the lowest quarter of other foods (median 2.3 g)
- Sodium120 mgin the lowest quarter of other foods (median 203 mg)
- Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Myprotein
- Barcode
- 5056104518397
- Label serving
- 100.0 g
- Category
- whey powder
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protien Muscletech | 389 | 55.6 g | 25 g | 6.9 g |
| Nakpro Perform Whey Protein Concentrate Nakpro | 389 | 64.9 g | 20.8 g | 5.2 g |
| Whey Protein Vanille Flavour betterprotein | 389 | 76.5 g | 8.2 g | 5 g |
| Rule 1 Whey Blend Rule 1 | 388 | 71.6 g | 11.9 g | 6 g |
| Just Whey GymBeam | 390 | 75 g | 6.7 g | 5.7 g |
| Performance Gainer PE Nutrition | 388 | 21 g | 65 g | 4 g |
| เครื่องดื่มเวย์โปรตีนรสกาแฟคาปูชิโน่ MyWhey | 388 | 59.2 g | 30.6 g | 2 g |
| MB biozyme whey Muscle blaze | 388 | 70 g | 15.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The whey?
100 g of The whey has 389 kcal. Serving, 100.0 g (100 g): about 389 kcal.
Is The whey high in protein?
The whey contains 83 g of protein per 100 g (166% of the 50 g Daily Value), or 83 g in serving, 100.0 g (100 g). About 89% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 73.3 g).
How many carbs are in The whey?
The whey has 4.1 g of total carbohydrates per 100 g, including 1 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The whey?
The whey contains 2.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in The whey?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056104518397. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.