The Volk Bar Choc Mint

Packaged product Other Foods CMBT

The Volk Bar Choc Mint contains 382 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 191 kcal.

Roughly 43% of its calories come from fat, with 36% from protein and 20% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

382kcal per 100 g
35 gprotein
19.6 gcarbohydrates
18.4 gfat
191kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 382 kcal
Total fat L 18.4 g 24%
Saturated fat L 9.6 g 48%
Sodium L 392 mg 17%
Total carbohydrates L 19.6 g 7%
Dietary fiber L 10.2 g 36%
Total sugars L 11 g
Protein L 35 g 70%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 20%Fat: 43%382kcal / 100 g
  • Protein 36%
  • Carbohydrates 20%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein35 gin the top quarter of other foods (median 7.4 g)
  • Fiber10.2 gin the top quarter of other foods (median 1.8 g)
  • Sugars11 gabove the median for other foods (median 3.2 g)
  • Fat18.4 gabove the median for other foods (median 6.6 g)
  • Saturated fat9.6 gin the top quarter of other foods (median 2 g)
  • Sodium392 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
CMBT
Barcode
9309000324873
Label serving
1 portion (50 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Farinha De Aveia Quaker Caixa 450g Embalagem Econômica QUAKER 382 15 g 60 g 7.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9309000324873. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in The Volk Bar Choc Mint?

100 g of The Volk Bar Choc Mint has 382 kcal. Serving, 1 portion, 50 g (50 g): about 191 kcal.

Is The Volk Bar Choc Mint high in protein?

The Volk Bar Choc Mint contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 17.5 g in serving, 1 portion, 50 g (50 g). About 36% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in The Volk Bar Choc Mint?

The Volk Bar Choc Mint has 19.6 g of total carbohydrates per 100 g, including 10.2 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Volk Bar Choc Mint?

The Volk Bar Choc Mint contains 18.4 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).

How much sodium is in The Volk Bar Choc Mint?

100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.