How many calories are in The only bar?

100 g of The only bar has 460 kcal. Serving, 1 bar, 50 g (50 g): about 230 kcal.

Is The only bar high in protein?

The only bar contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 bar, 50 g (50 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in The only bar?

The only bar has 44 g of total carbohydrates per 100 g, including 6 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The only bar?

The only bar contains 30 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does The only bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The only bar?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The only bar

Packaged product Other Foods Truvani

The only bar contains 460 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 230 kcal.

Roughly 55% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 18% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

460kcal per 100 g

12 gprotein

44 gcarbohydrates

30 gfat

230kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	30 g	38%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	240 mg	10%
Total carbohydrates L	44 g	16%
Dietary fiber L	6 g	21%
Total sugars L	28 g
Added sugars L	6 g	12%
Protein L	12 g	24%
Vitamin D L	0 µg	0%
Calcium L	100 mg	8%
Iron L	3.2 mg	18%
Potassium L	560 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 36%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Fiber6 gin the top quarter of other foods (median 1.8 g)
Sugars28 gin the top quarter of other foods (median 3.2 g)
Fat30 gin the top quarter of other foods (median 6.6 g)
Saturated fat3 gabove the median for other foods (median 2 g)
Sodium240 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Truvani
Barcode: 0850059419359
Label serving: 1 bar (50 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850059419359. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.