The Only Bar
Packaged product Snacks RUVANI
The Only Bar contains 460 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 230 kcal.
Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 400 kcal per 100 g across 132 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for snacks (median 11.3 g)
- Fat28 gabove the median for snacks (median 17.2 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RUVANI
- Barcode
- 0850059419090
- Label serving
- 1 bar (50 g)
- Category
- snack-bar
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Cashews, Organic Date Paste, Almonds, Organic Maple Syrup, Organic Sunflower Protein, Organic Cane Sugar, Organic White Was Beans, Sea Salt, Organic Almond Extract, Free Nuts (Almonds, Cashews)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Only Bar TRUVANI | 460 | 14 g | 42 g | 30 g |
| The Only Bar Truvani | 460 | 10 g | 48 g | 28 g |
| Italian Bruschetta AFAR | 459 | 27 g | 43.2 g | 21.6 g |
| Protein FlapJack-Biscoff Trek | 461 | 20 g | 45 g | 21 g |
| The Crafty Weka Bite berry berry The Crafty weka | 458 | 10 g | 46 g | 25.2 g |
| Crunchy Snack Bars tosi | 464 | 21.4 g | 35.7 g | 42.9 g |
| Nature valley singles oats and honey Nature Valley | 467 | 8.6 g | 71.4 g | 18.1 g |
| Lemon Square Made With Local | 453 | 11.3 g | 52.8 g | 24.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Only Bar?
100 g of The Only Bar has 460 kcal. Serving, 1 bar, 50 g (50 g): about 230 kcal.
Is The Only Bar high in protein?
The Only Bar contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 bar, 50 g (50 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 11.3 g).
How many carbs are in The Only Bar?
The Only Bar has 46 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Only Bar?
The Only Bar contains 28 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850059419090. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.