The Lean Way
Packaged product Other Foods MuscleSport
The Lean Way contains 375 kcal per 100 g. A serving, 1 scoop, 32 g (32 g) provides about 120 kcal.
Roughly 61% of its calories come from protein, with 23% from fat and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 2,604% of the Daily Value for Vitamin B12, 46% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 1,470 mg | 64% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 62.5 g | 223% |
| Total sugars | not reported | |
| Protein L | 62.5 g | 125% |
| Vitamin B12 L | 62.5 µg | 2,604% |
| Calcium L | 603 mg | 46% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 15%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein62.5 gin the top quarter of other foods (median 7 g)
- Fiber62.5 gin the top quarter of other foods (median 1.9 g)
- Fat10.5 gabove the median for other foods (median 6.5 g)
- Saturated fat3.1 gabove the median for other foods (median 1.9 g)
- Sodium1,470 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MuscleSport
- Barcode
- 0754697670199
- Label serving
- 1 scoop (32 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ginger Chews - Meyer Lemon Chimes | 375 | 0 g | 100 g | 0 g |
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| Frutta Secca Manuzzi | 375 | 9.2 g | 75.1 g | 3.8 g |
| Thin Vermicelli El Mexicano | 375 | 10.7 g | 78.6 g | 2.7 g |
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| Pop tart bites Kellogs | 375 | 2.5 g | 72.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Lean Way?
100 g of The Lean Way has 375 kcal. Serving, 1 scoop, 32 g (32 g): about 120 kcal.
Is The Lean Way high in protein?
The Lean Way contains 62.5 g of protein per 100 g (125% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 32 g (32 g). About 61% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in The Lean Way?
The Lean Way has 15.6 g of total carbohydrates per 100 g, including 62.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Lean Way?
The Lean Way contains 10.5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does The Lean Way contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (2,604% DV), calcium (46% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Lean Way?
100 g contains 1,470 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754697670199. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.