The Laughing Cow
Packaged product Sweets and Desserts BRITANNIA
The Laughing Cow contains 236 kcal per 100 g. A serving, 15 g (15 g) provides about 35 kcal.
Roughly 74% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (232 kcal per 100 g).
100 g provides 67% of the Daily Value for Vitamin A, 50% of the Daily Value for Vitamin D and 50% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12.4 g | 62% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 600 µg | 67% |
| Vitamin D L | 10 µg | 50% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 600 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for sweets and desserts (median 9 g)
- Sugars5 gin the top quarter of sweets and desserts (median 3 g)
- Saturated fat12.4 gbelow the median for sweets and desserts (median 13 g)
- Sodium720 mgin the top quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BRITANNIA
- Barcode
- 8901063410312
- Quantity
- 120 g
- Label serving
- 15 g
- Category
- Cheese spreads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema suave de queso Hacendado | 236 | 13 g | 3 g | 19 g |
| Chees spread natural Danish Chef | 236 | 15 g | 3.3 g | 18 g |
| Brunch Brunch | 236 | 5.7 g | 3.8 g | 22 g |
| Ítalskur Smurostur MS | 236 | 18 g | 0.7 g | 18 g |
| Beikon smurostur MS | 236 | 18 g | 0.3 g | 18 g |
| Pepparrot Crème Bonjour | 236 | 3.3 g | 7.9 g | 20 g |
| Frischkasezubereitung mit Kraütern aus der Provence Bresso | 235 | 7.2 g | 4.4 g | 21 g |
| Jalapeño cheddar Sprouts | 237 | 15.8 g | 5.3 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Laughing Cow?
100 g of The Laughing Cow has 236 kcal. Serving, 15 g (15 g): about 35 kcal.
Is The Laughing Cow high in protein?
The Laughing Cow contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1.7 g in serving, 15 g (15 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9 g).
How many carbs are in The Laughing Cow?
The Laughing Cow has 5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Laughing Cow?
The Laughing Cow contains 20 g of fat per 100 g, of which 12.4 g is saturated (62% of the Daily Value).
What vitamins and minerals does The Laughing Cow contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (67% DV), Vitamin D (50% DV), Vitamin B12 (50% DV) and calcium (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Laughing Cow?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901063410312. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.