The Katsu Sando
Packaged product Other Foods M&S
The Katsu Sando contains 210 kcal per 100 g. A serving, 1 portion, 271 g (271 g) provides about 569 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 20 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for other foods (median 6.9 g)
- Fiber1.9 gabove the median for other foods (median 1.8 g)
- Sugars20 gin the top quarter of other foods (median 3.5 g)
- Fat7.1 gabove the median for other foods (median 6.4 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium386 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29401413
- Label serving
- 1 portion (271 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harvest cheddar Sun chips | 210 | 3 g | 28 g | 9 g |
| Frosted Donettes Hostess | 210 | 2 g | 23 g | 13 g |
| Rigatoni Schnucks | 210 | 7 g | 42 g | 1 g |
| Croissants Walmart | 210 | 4 g | 24 g | 11 g |
| Mirage Nestle | 210 | 2 g | 26 g | 11 g |
| Sargento Fun Balanced Treats Sargento | 210 | 8 g | 23 g | 10 g |
| Spar vegane Brote Spar | 210 | 3.2 g | 28 g | 8.9 g |
| Country Style Ribs Black Angus Beef From Aldi | 210 | 21 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Katsu Sando?
100 g of The Katsu Sando has 210 kcal. Serving, 1 portion, 271 g (271 g): about 569 kcal.
How much protein is in The Katsu Sando?
The Katsu Sando contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 24.1 g in serving, 1 portion, 271 g (271 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in The Katsu Sando?
The Katsu Sando has 26.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Katsu Sando?
The Katsu Sando contains 7.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in The Katsu Sando?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29401413. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.