The Growth Protein Cookie White Choc Caramel
Packaged product Sweets and Desserts EQ
The Growth Protein Cookie White Choc Caramel contains 430 kcal per 100 g. A serving, 0.5 packaged cookie, 60 g (60 g) provides about 258 kcal.
Roughly 40% of its calories come from fat, with 36% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 11.5 g | 58% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 16 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 36%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars16 gbelow the median for sweets and desserts (median 20.8 g)
- Fat19.2 gabove the median for sweets and desserts (median 13 g)
- Saturated fat11.5 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium290 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EQ
- Barcode
- 9361143000106
- Label serving
- 0.5 packaged cookie (60 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate Peanut Butter Amazin Graze | 430 | 16.7 g | 26.1 g | 41.6 g |
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| 5 cake slices Cadbury | 430 | 4.8 g | 55 g | 20.5 g |
| Peanut cookies Nanu | 430 | 16 g | 28 g | 26 g |
| Cookie Dough Energy Balls healthir kitchen | 430 | 16 g | 55 g | 18.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9361143000106. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.