The Good Crust
Packaged product Other Foods The Good Crust
The Good Crust contains 211 kcal per 100 g. A serving, 0.167 dough, 57 g (57 g) provides about 120 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 84% of the Daily Value for manganese, 54% of the Daily Value for selenium and 17% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 7 g | 25% |
| Total sugars | not reported | |
| Protein L | 8.8 g | 18% |
| Folate (B9) L | 26.3 µg | 7% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 70.2 mg | 17% |
| Potassium L | 211 mg | 4% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 29.8 µg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for other foods (median 7.4 g)
- Fiber7 gin the top quarter of other foods (median 1.8 g)
- Fat1.8 gbelow the median for other foods (median 6.6 g)
- Sodium474 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Good Crust
- Barcode
- 0850052902001
- Label serving
- 0.167 dough (57 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Wholly Guacamole | 211 | 1.8 g | 10.5 g | 17.5 g |
| Pain blanc sourdough levain Artesano | 211 | 10.5 g | 39.5 g | 2 g |
| Kraft Single Light Kraft | 211 | 15.8 g | 15.8 g | 10.5 g |
| sour batard acme bread | 211 | 7 g | 43.9 g | 0.88 g |
| Ciabatta - Food Lion Food Lion | 211 | 7 g | 38.6 g | 2.6 g |
| Wrap Protein it up | 211 | 17.5 g | 35.1 g | 4.4 g |
| Sourdough Round Small Acme Bread | 211 | 7 g | 43.9 g | 0.88 g |
| Hawaiian Luau Teriyaki Keli's | 211 | 5.3 g | 47.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850052902001. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.