The FROOT Thief
The FROOT Thief contains 300 kcal per 100 g. A serving, 1 pouch, 20 g (20 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (318 kcal per 100 g).
100 g provides 200% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 60 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 180 mg | 200% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.05 mg | 0.3% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.071 mg | 1% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 4 mg | 1% |
| Phosphorus L | 11 mg | 0.9% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.05 mg | 0.5% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.038 mg | 2% |
| Selenium L | 0.15 µg | 0.3% |
| Iodine L | 0.1 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 1.5 g)
- Fiber5 gbelow the median for snacks (median 6.3 g)
- Sugars60 gabove the median for snacks (median 50 g)
- Sodium0 mgin the lowest quarter of snacks (median 16.7 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17 µg |
|---|
Other components (2)
| Water L | 86.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- FROOT
- Barcode
- 0850059792100
- Label serving
- 1 pouch (20 g)
- Category
- Fruit snack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
APPLES, STRAWBERRIES, APPLE JUICE, BLACK CARROT EXTRACT, PLANT FIBERS, NATURAL STRAWBERRY FLAVOR (FRUIT MIXES VARY SEASONALLY), APPLES, APPLE JUICE, GRAPE JUICE, PLANT FIBRES, BLACK CARROT EXTRACT, NATURAL GRAPE FLAVOR (FRUIT MIXES VARY SEASONALLY)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
| Juicefuls Fusions Welch's | 300 | 3.3 g | 73.3 g | 0 g |
| Apple-Strawberry Stripes Bob Snail | 300 | 2.5 g | 65 g | 1 g |
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| Fruit Snacks Tropical Tango BRAINIAC | 300 | 0 g | 75 g | 0 g |
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| Fuji Apple Sticks The Snak Yard | 300 | 2.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The FROOT Thief?
100 g of The FROOT Thief has 300 kcal. Serving, 1 pouch, 20 g (20 g): about 60 kcal.
How much protein is in The FROOT Thief?
The FROOT Thief contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pouch, 20 g (20 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 1.5 g).
How many carbs are in The FROOT Thief?
The FROOT Thief has 70 g of total carbohydrates per 100 g, including 5 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The FROOT Thief?
The FROOT Thief contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does The FROOT Thief contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (200% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The FROOT Thief?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850059792100. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.