The Forward Bar— mint Chip
Packaged product Snacks Forward
The Forward Bar— mint Chip contains 519 kcal per 100 g. A serving, 1 portion, 54 g (54 g) provides about 280 kcal.
Roughly 60% of its calories come from fat, with 24% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 7.4 g | 37% |
| Sodium | not reported | |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 22.2 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 24%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gin the top quarter of snacks (median 7.1 g)
- Fiber7.4 gin the top quarter of snacks (median 3.9 g)
- Sugars22.2 gabove the median for snacks (median 5 g)
- Fat37 gin the top quarter of snacks (median 21.1 g)
- Saturated fat7.4 gabove the median for snacks (median 3.6 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Forward
- Barcode
- 0199284574533
- Label serving
- 1 portion (54 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Chips Bergen | 519 | 0 g | 66.7 g | 25.9 g |
| Corn Free Tortilla Chips Cob | 519 | 7.4 g | 63 g | 25.9 g |
| Pretzels Pop Daddy Snacks | 519 | 3.7 g | 70.4 g | 22.2 g |
| Maple & Almond whole food snackballs Tom and like | 519 | 15.5 g | 39.7 g | 33.3 g |
| Banana Chips Olympic WA | 519 | 1.5 g | 66 g | 27.5 g |
| Haldiram navratan 220g Haldiram's | 519 | 20.3 g | 43 g | 29.5 g |
| cheezios Snackrite | 519 | 6.9 g | 58.1 g | 27.5 g |
| Caramel Crispy Millionaire's Slices Galaxy | 519 | 5.6 g | 53.1 g | 30.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Forward Bar— mint Chip?
100 g of The Forward Bar— mint Chip has 519 kcal. Serving, 1 portion, 54 g (54 g): about 280 kcal.
Is The Forward Bar— mint Chip high in protein?
The Forward Bar— mint Chip contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 12 g in serving, 1 portion, 54 g (54 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in The Forward Bar— mint Chip?
The Forward Bar— mint Chip has 33.3 g of total carbohydrates per 100 g, including 7.4 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Forward Bar— mint Chip?
The Forward Bar— mint Chip contains 37 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199284574533. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.