The Crunchy One
Packaged product Other Foods Harken
The Crunchy One contains 375 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 150 kcal.
Roughly 62% of its calories come from carbohydrates, with 36% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 32.5 g | 116% |
| Total sugars L | 17.5 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 62%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gbelow the median for other foods (median 7 g)
- Fiber32.5 gin the top quarter of other foods (median 1.9 g)
- Sugars17.5 gin the top quarter of other foods (median 3.4 g)
- Fat17.5 gabove the median for other foods (median 6.5 g)
- Saturated fat15 gin the top quarter of other foods (median 1.9 g)
- Sodium700 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harken
- Barcode
- 0810124750039
- Label serving
- 1 portion (40 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dates, pretzels, sunflower oil, tapioca syrup, pea protein, almonds, cashews, chocolate flavored chips, cocoa, sea salt, sunflower lecithin, natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilAlmondSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Crunchy One?
100 g of The Crunchy One has 375 kcal. Serving, 1 portion, 40 g (40 g): about 150 kcal.
How much protein is in The Crunchy One?
The Crunchy One contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 portion, 40 g (40 g). About 2% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in The Crunchy One?
The Crunchy One has 67.5 g of total carbohydrates per 100 g, including 32.5 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Crunchy One?
The Crunchy One contains 17.5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in The Crunchy One?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810124750039. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.