The Cowboy Cookie
Packaged product Sweets and Desserts H-E-B
The Cowboy Cookie contains 485 kcal per 100 g. A serving, 1 cookie, 33 g (33 g) provides about 160 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 11.5 g | 58% |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 36.4 g | |
| Added sugars L | 36.4 g | 73% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.6 g)
- Fiber3 gabove the median for sweets and desserts (median 2 g)
- Sugars36.4 gabove the median for sweets and desserts (median 21.6 g)
- Fat27.3 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat11.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium273 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220732745
- Label serving
- 1 cookie (33 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mid-Day Square Chocolate Crunchy Peanut Bar Mid-Day | 485 | 18.2 g | 36.4 g | 33.3 g |
| Caramel Milk Chocolate Bite AWAKE | 485 | 6.1 g | 60.6 g | 27.3 g |
| English Toffee With Nuts Cookie Front Street Bakery | 485 | 3 g | 75.8 g | 18.2 g |
| Caramel Chocolate Bar Choceur | 485 | 6.1 g | 63.6 g | 24.2 g |
| Reindeer Cake Cadbury | 485 | 5.2 g | 63.3 g | 23 g |
| Chocolate Chip Cookies Crav’n | 485 | 3 g | 69.7 g | 21.2 g |
| Kettle Sweet & Salty Microwave Popcorn Giant | 485 | 6.1 g | 51.5 g | 27.3 g |
| Sea Salt Caramel Cookie Ghirardelli Chocolate | 485 | 6.1 g | 60.6 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Cowboy Cookie?
100 g of The Cowboy Cookie has 485 kcal. Serving, 1 cookie, 33 g (33 g): about 160 kcal.
How much protein is in The Cowboy Cookie?
The Cowboy Cookie contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 33 g (33 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in The Cowboy Cookie?
The Cowboy Cookie has 57.6 g of total carbohydrates per 100 g, including 3 g of fiber and 36.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Cowboy Cookie?
The Cowboy Cookie contains 27.3 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
What vitamins and minerals does The Cowboy Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Cowboy Cookie?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220732745. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.