The Complete CRUNCHY Cookie Double Chocolate
Packaged product Sweets and Desserts LLC.
The Complete CRUNCHY Cookie Double Chocolate contains 457 kcal per 100 g. A serving, 1 bag, 35 g (35 g) provides about 160 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 25.7 g | |
| Added sugars L | 22.9 g | 46% |
| Protein L | 17.1 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 4.1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber11.4 gin the top quarter of sweets and desserts (median 3 g)
- Sugars25.7 gbelow the median for sweets and desserts (median 26.8 g)
- Fat22.9 gabove the median for sweets and desserts (median 19 g)
- Saturated fat10 gabove the median for sweets and desserts (median 7.6 g)
- Sodium371 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 0 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 457 kcal | 457 kcal |
| Protein | 17.1 g | 17.1 g |
| Carbohydrates | 54.3 g | 54.3 g |
| Fat | 22.9 g | 22.9 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | 25.7 g | 25.7 g |
| Sodium | 371 mg | 377 mg |
Product details
Ingredients
Protein blend (vital wheat gluten, pea protein), cane sugar, chicory root fiber, palm fruit oil, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), semi-sweet chocolate (unsweetened chocolate, sugar, co
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Complete CRUNCHY Cookie Double Chocolate?
100 g of The Complete CRUNCHY Cookie Double Chocolate has 457 kcal. Serving, 1 bag, 35 g (35 g): about 160 kcal.
Is The Complete CRUNCHY Cookie Double Chocolate high in protein?
The Complete CRUNCHY Cookie Double Chocolate contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 1 bag, 35 g (35 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in The Complete CRUNCHY Cookie Double Chocolate?
The Complete CRUNCHY Cookie Double Chocolate has 54.3 g of total carbohydrates per 100 g, including 11.4 g of fiber and 25.7 g of sugars.
How much fat is in The Complete CRUNCHY Cookie Double Chocolate?
The Complete CRUNCHY Cookie Double Chocolate contains 22.9 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does The Complete CRUNCHY Cookie Double Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Complete CRUNCHY Cookie Double Chocolate?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2137078. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2019. Imported November 6, 2026.
- Open Food Facts, record 0787692870028. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.