The Complete Cookie Peppermint Chocolate

Packaged product Sweets and Desserts Lenny & Larry's

The Complete Cookie Peppermint Chocolate contains 368 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

The Complete Cookie Peppermint Chocolate by Lenny & Larry's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
368kcal per 100 g
14 gprotein
49.1 gcarbohydrates
10.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 368 kcal
Total fat L 10.5 g 13%
Saturated fat L 5.3 g 26%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 351 mg 15%
Total carbohydrates L 49.1 g 18%
Dietary fiber L 8.8 g 31%
Total sugars L 24.6 g
Added sugars L 21.1 g 42%
Protein L 14 g 28%
Vitamin D L 0 µg0%
Calcium L 28 mg2%
Iron L 3.5 mg20%
Potassium L 311 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 57%Fat: 27%368kcal / 100 g
  • Protein 16%
  • Carbohydrates 57%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium7%Calcium2%Vitamin D0%

Nutritional insights

  • Protein14 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber8.8 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars24.6 gabove the median for sweets and desserts (median 20.8 g)
  • Fat10.5 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat5.3 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium351 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 368 kcal368 kcal
Protein 14 g14 g
Carbohydrates 49.1 g49.1 g
Fat 10.5 g10.5 g
Fiber 8.8 g8.8 g
Sugars 24.6 g24.6 g
Sodium 351 mg351 mg

Product details

Brand
Lenny & Larry's
Barcode
0787692835522
Quantity
4 oz
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2666702. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0787692835522. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in The Complete Cookie Peppermint Chocolate?

100 g of The Complete Cookie Peppermint Chocolate has 368 kcal.

Is The Complete Cookie Peppermint Chocolate high in protein?

The Complete Cookie Peppermint Chocolate contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in The Complete Cookie Peppermint Chocolate?

The Complete Cookie Peppermint Chocolate has 49.1 g of total carbohydrates per 100 g, including 8.8 g of fiber and 24.6 g of sugars.

How much fat is in The Complete Cookie Peppermint Chocolate?

The Complete Cookie Peppermint Chocolate contains 10.5 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

What vitamins and minerals does The Complete Cookie Peppermint Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The Complete Cookie Peppermint Chocolate?

100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.