The Complete Cookie
Packaged product Sweets and Desserts Lenny & Larry's
The Complete Cookie contains 389 kcal per 100 g. A serving, 1 cookie, 113 g (113 g) provides about 440 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 19.5 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber8.8 gin the top quarter of sweets and desserts (median 3 g)
- Sugars19.5 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat8.8 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat5.3 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium177 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lenny & Larry's
- Barcode
- 1230000066006
- Quantity
- 113 g
- Label serving
- 1 cookie (113 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscoito Maizena Parati | 389 | 7.4 g | 69 g | 9.3 g |
| Pavesini gli originali Pavesi | 389 | 7 g | 83.4 g | 2.5 g |
| Fig rolls Happy Shopper | 389 | 4.8 g | 64 g | 12 g |
| Kokopelli Cookie Company, Sesame Seed Cookies Ad-Visor | 389 | 11.1 g | 38.9 g | 22.2 g |
| Salted Caramel Cookies Wackym's Kitchen | 389 | 3.6 g | 60.7 g | 14.3 g |
| Appleby, chocolate chip cookies Appleby | 389 | 5.6 g | 66.7 g | 22.2 g |
| Biscuits à la noix de coco Dukan | 389 | 17 g | 45 g | 15 g |
| Wackym's Kitchen, Crunchy Browned Sugar Cookies, Salted Caramel First Row Software Publishing | 389 | 3.6 g | 60.7 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Complete Cookie?
100 g of The Complete Cookie has 389 kcal. Serving, 1 cookie, 113 g (113 g): about 440 kcal.
Is The Complete Cookie high in protein?
The Complete Cookie contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 1 cookie, 113 g (113 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in The Complete Cookie?
The Complete Cookie has 61.9 g of total carbohydrates per 100 g, including 8.8 g of fiber and 19.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Complete Cookie?
The Complete Cookie contains 8.8 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in The Complete Cookie?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1230000066006. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.