The clean cookie
Packaged product Sweets and Desserts Macro Mike
The clean cookie contains 379 kcal per 100 g. A serving, 60.0 g (60 g) provides about 227 kcal.
Roughly 36% of its calories come from fat, with 35% from carbohydrates and 29% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 9.7 g | 49% |
| Sodium | not reported | |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 27 g | |
| Protein L | 26.7 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 35%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber5.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars27 gabove the median for sweets and desserts (median 21.6 g)
- Fat14.9 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat9.7 gabove the median for sweets and desserts (median 5.6 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro Mike
- Barcode
- 0746935313678
- Label serving
- 60.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Porridge Oats with Freeze-Dried Blueberries and Freeze-Dried Raspberry Pieces Karranagh's | 379 | 13.5 g | 76.8 g | 5.6 g |
| All Mass Advanced Muscle Gainer Chocolate Allmax Sport | 379 | 12.6 g | 75.8 g | 3.2 g |
| Ridiculous chocolate caramelicious vegan protein bar The protein works | 379 | 37.9 g | 21.1 g | 18.9 g |
| Ridiculous Chocolate Caramelicious Protein Works | 379 | 37.9 g | 21.1 g | 16.4 g |
| White Chocolate Raspberry Protein Huge Whey | 379 | 72.9 g | 8.8 g | 5.8 g |
| Farm Fed Peanut Butter Honey Axe And Sledge | 379 | 75.9 g | 6.9 g | 5.2 g |
| Tesco Chocolate Doughnuts 5 Pack Tesco | 379 | 6.6 g | 43.5 g | 19.4 g |
| Les petits cakes Brossard | 379 | 4.5 g | 60 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The clean cookie?
100 g of The clean cookie has 379 kcal. Serving, 60.0 g (60 g): about 227 kcal.
Is The clean cookie high in protein?
The clean cookie contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 16 g in serving, 60.0 g (60 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in The clean cookie?
The clean cookie has 32.7 g of total carbohydrates per 100 g, including 5.9 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The clean cookie?
The clean cookie contains 14.9 g of fat per 100 g, of which 9.7 g is saturated (49% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0746935313678. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.