The Classic Bun
Packaged product Bread and Baked Goods Dempster's
The Classic Bun contains 254 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 254 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 35% of the Daily Value for Thiamin (B1), 22% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 5.6 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 8.5 g | 17% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 28.2 mg | 7% |
| Manganese L | 0.42 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8 g)
- Sugars5.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium423 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster's
- Barcode
- 0068721300113
- Label serving
- 1 serving (100 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ingrédients : farine de blé enrichie, eau, sucre/glucose-fructose, levure huile végétale (canola ou soya), graines de sésame, sel, gluten de blé, vinaigre, propionate de calcium, stéaroyl-2-lactylate de sodium, monoglycérides végétaux, esters tartriques des mono - et diglycérides acétylés, acide sorbique, lécithine de soya. *l'ordre peut varier. la règlementation en matière de recyclage varie a travers le canada. cet emballage pourrait ne pas être recyclable dans votre région. contact us
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek lifestyle flatbread Kontos | 254 | 21.1 g | 29.6 g | 8.5 g |
| Italian Style White Bread Selection | 254 | 9.9 g | 49.3 g | 2.8 g |
| Plain bagels Bjs | 254 | 9.2 g | 53.5 g | 0.7 g |
| Veggie Spring Rolls Fusia | 254 | 6.3 g | 28.2 g | 9.2 g |
| Spicy Beef Bao Buns Laoban | 254 | 11.3 g | 28.2 g | 9.9 g |
| Protein Blueberry Waffles Simply Truth | 254 | 15.8 g | 38.2 g | 13.2 g |
| Brioche Bun Aunt Milles Bakehouse | 254 | 8.5 g | 47.9 g | 3.5 g |
| Everything Bagel Giant Eagle | 254 | 9.9 g | 46.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Classic Bun?
100 g of The Classic Bun has 254 kcal. Serving, 1 serving, 100 g (100 g): about 254 kcal.
How much protein is in The Classic Bun?
The Classic Bun contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 8.5 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in The Classic Bun?
The Classic Bun has 46.5 g of total carbohydrates per 100 g, including 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Classic Bun?
The Classic Bun contains 4.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does The Classic Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (35% DV), Riboflavin (B2) (22% DV), manganese (18% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Classic Bun?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721300113. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.