The Bomb Pre-workout Blue Raspberry
Packaged product Fruits Reflex Nutrition
The Bomb Pre-workout Blue Raspberry contains 355 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 36 kcal.
Roughly 80% of its calories come from protein, with 19% from carbohydrates and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 73% of the Daily Value for zinc, 71% of the Daily Value for magnesium and 33% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 71 g | 142% |
| Magnesium L | 300 mg | 71% |
| Potassium L | 1,560 mg | 33% |
| Zinc L | 8 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 19%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71 gin the top quarter of fruits (median 0.71 g)
- Sugars0.7 gin the lowest quarter of fruits (median 11.9 g)
- Fat0.5 gabove the median for fruits (median 0.12 g)
- Sodium350 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reflex Nutrition
- Barcode
- 5033579002576
- Label serving
- 1 serving (10 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries séchées Grand frais | 355 | 0.1 g | 83.2 g | 0.5 g |
| Les fruits glacés Le Roy René | 355 | 0 g | 83 g | 0 g |
| Cranberries séchées Grand frais | 355 | 0.1 g | 83.2 g | 0.5 g |
| Cranberries séchées en moitiés Grand frais | 355 | 0.1 g | 83.2 g | 0.5 g |
| Fruity mix Natural Happiness | 355 | 3.1 g | 79.8 g | 1.5 g |
| Strawberry Whey Isolate ProSupps | 355 | 80.6 g | 6.5 g | 0 g |
| Biozorb Iso-zero, Low Card Tropical Mango Muscleblaze | 355 | 83.1 g | 3.1 g | 1.5 g |
| Frooties Fruit Punch Flavor Tootsie | 355 | 0 g | 71 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Bomb Pre-workout Blue Raspberry?
100 g of The Bomb Pre-workout Blue Raspberry has 355 kcal. Serving, 1 serving, 10 g (10 g): about 36 kcal.
Is The Bomb Pre-workout Blue Raspberry high in protein?
The Bomb Pre-workout Blue Raspberry contains 71 g of protein per 100 g (142% of the 50 g Daily Value), or 7.1 g in serving, 1 serving, 10 g (10 g). About 80% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in The Bomb Pre-workout Blue Raspberry?
The Bomb Pre-workout Blue Raspberry has 17 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Bomb Pre-workout Blue Raspberry?
The Bomb Pre-workout Blue Raspberry contains 0.5 g of fat per 100 g.
What vitamins and minerals does The Bomb Pre-workout Blue Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (73% DV), magnesium (71% DV) and potassium (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Bomb Pre-workout Blue Raspberry?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5033579002576. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.