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The Big Her

Packaged product Other Foods Hurculran meals

The Big Her contains 225 kcal per 100 g. A serving, 1 portion, 213 g (213 g) provides about 479 kcal.

Roughly 50% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

225kcal per 100 g
10.8 gprotein
28.2 gcarbohydrates
8 gfat
479kcal in serving, 1 portion, 213 g (213 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 225 kcal
Total fat L 8 g 10%
Saturated fat L 3.3 g 16%
Cholesterol L 18.8 mg 6%
Sodium L 498 mg 22%
Total carbohydrates L 28.2 g 10%
Dietary fiber L 1.4 g 5%
Total sugars L 1.9 g
Protein L 10.8 g 22%
Calcium L 117 mg9%
Potassium L 51.6 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 50%Fat: 32%225kcal / 100 g
  • Protein 19%
  • Carbohydrates 50%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Potassium1%

Nutritional insights

  • Protein10.8 gabove the median for other foods (median 7.4 g)
  • Fiber1.4 gbelow the median for other foods (median 1.8 g)
  • Sugars1.9 gbelow the median for other foods (median 3.2 g)
  • Fat8 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.3 gabove the median for other foods (median 2 g)
  • Sodium498 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hurculran meals
Barcode
0850043444993
Label serving
1 portion (213 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850043444993. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in The Big Her?

100 g of The Big Her has 225 kcal. Serving, 1 portion, 213 g (213 g): about 479 kcal.

Is The Big Her high in protein?

The Big Her contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 23 g in serving, 1 portion, 213 g (213 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in The Big Her?

The Big Her has 28.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Big Her?

The Big Her contains 8 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).

How much sodium is in The Big Her?

100 g contains 498 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.