The Bar

Packaged product Other Foods PE

The Bar contains 322 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 193 kcal.

Roughly 42% of its calories come from protein, with 38% from carbohydrates and 19% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

The Bar by PE, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
322kcal per 100 g
35 gprotein
31.7 gcarbohydrates
7.2 gfat
193kcal in serving, 1 serving, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 322 kcal
Total fat L 7.2 g 9%
Saturated fat L 4.7 g 23%
Sodium L 98.3 mg 4%
Total carbohydrates L 31.7 g 12%
Dietary fiber L 7.8 g 28%
Total sugars L 2.2 g
Added sugars L 0 g 0%
Protein L 35 g 70%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 38%Fat: 19%322kcal / 100 g
  • Protein 42%
  • Carbohydrates 38%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein35 gin the top quarter of other foods (median 6.9 g)
  • Fiber7.8 gin the top quarter of other foods (median 1.8 g)
  • Sugars2.2 gbelow the median for other foods (median 3.5 g)
  • Fat7.2 gabove the median for other foods (median 6.4 g)
  • Saturated fat4.7 gabove the median for other foods (median 1.9 g)
  • Sodium98.3 mgbelow the median for other foods (median 236 mg)
  • Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
PE
Barcode
5059604501623
Label serving
1 serving (60 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

otein blend [whey protein isolate (milk) (emulsifier: sunflower lecithin), soy p (soy protein isolate)], couverture milk chocolate with sweetener [sweetener (m coa mass emulsifier (soy lecithin), natural vanilla flavouring], humectant [glycer arch, colour (caramel), gelling agent (pectin), acidity regulator (calcium lactate), maltodextrin, oligofructose, water, bulking agent (maltitol powder), coconut oil, s ngs, thickener (xanthan gum)], soluble tapioca fibre, sweetener [maltitol syrup, su sodium chloride, natural flavouring. for allergens, see ingredients in bold. may also nuts, sulphur dioxide and sulphites. protein bar with flavouring and sweetener (60ge

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in The Bar?

100 g of The Bar has 322 kcal. Serving, 1 serving, 60 g (60 g): about 193 kcal.

Is The Bar high in protein?

The Bar contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 21 g in serving, 1 serving, 60 g (60 g). About 42% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).

How many carbs are in The Bar?

The Bar has 31.7 g of total carbohydrates per 100 g, including 7.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Bar?

The Bar contains 7.2 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

How much sodium is in The Bar?

100 g contains 98.3 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5059604501623. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.