Thai Pumpkin Soup
Packaged product Soups and Sauces Coles Kitchen
Thai Pumpkin Soup contains 30 kcal per 100 g. A serving, 275.0 g (275 g) provides about 83 kcal.
Roughly 59% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.7 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 2.1 g)
- Fiber1.4 gabove the median for soups and sauces (median 1 g)
- Sugars2.7 gbelow the median for soups and sauces (median 3.6 g)
- Fat1 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat1 gabove the median for soups and sauces (median 0.8 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645448794
- Quantity
- 550 g
- Label serving
- 275.0 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soupe cèpes et bolets à la crème fraîche Liebig | 30 | 0.8 g | 4.2 g | 1 g |
| Soupe de legumes bio Delhaize | 30 | 0.7 g | 3.5 g | 1.3 g |
| Bolognaise sauce Asda | 30 | 0.5 g | 6 g | 0.5 g |
| Daisho miso kimuchi nabe soup Daisho | 30 | 1.7 g | 3.8 g | 0.9 g |
| Soupe legume du soleil Parole Gourmande | 30 | 1 g | 4.1 g | 1.4 g |
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| Boo And Henry's BBQ Sauce Boo And Henry's | 30 | 0 g | 7 g | 0 g |
| carrot & butternut squash soup Sainsbury's | 30 | 0.5 g | 4.8 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thai Pumpkin Soup?
100 g of Thai Pumpkin Soup has 30 kcal. Serving, 275.0 g (275 g): about 83 kcal.
How much protein is in Thai Pumpkin Soup?
Thai Pumpkin Soup contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.8 g in serving, 275.0 g (275 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Thai Pumpkin Soup?
Thai Pumpkin Soup has 4.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thai Pumpkin Soup?
Thai Pumpkin Soup contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645448794. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.