How much protein is in TGF?

TGF contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in TGF?

TGF has 65.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 51.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in TGF?

TGF contains 16.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in TGF?

100 g contains 69.8 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

TGF

Packaged product Other Foods Truly Good Foods

TGF contains 419 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

419kcal per 100 g

7 gprotein

65.1 gcarbohydrates

16.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	16.3 g	21%
Saturated fat L	1.2 g	6%
Sodium L	69.8 mg	3%
Total carbohydrates L	65.1 g	24%
Dietary fiber L	4.7 g	17%
Total sugars L	51.2 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 60%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gbelow the median for other foods (median 7.4 g)
Fiber4.7 gin the top quarter of other foods (median 1.8 g)
Sugars51.2 gin the top quarter of other foods (median 3.2 g)
Fat16.3 gabove the median for other foods (median 6.6 g)
Saturated fat1.2 gbelow the median for other foods (median 2 g)
Sodium69.8 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Truly Good Foods
Barcode: 0094184012072
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Balance Breaks Sargento	419	16.3 g	27.9 g	27.9 g
Croquettes Vachon	419	4.7 g	72.1 g	11.6 g
Shake One Cold Brew Blue Star	419	69.8 g	20.9 g	5.8 g
Old fashioned lemon bars Schwartz Brothers Bakery	419	4.7 g	55.8 g	20.9 g
Cinnamon Babka Molly’s Bake House	419	4.7 g	60.5 g	16.3 g
Single Melville	419	4.7 g	72.1 g	8.1 g
Little Bites Little Bites	419	2.3 g	58.1 g	18.6 g
Little Bites Entenmann's	419	2.3 g	58.1 g	18.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0094184012072. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.