Textured Veggie Protein Plus (TVP)

Packaged product Dairy and Eggs BulkFoods.com

Textured Veggie Protein Plus (TVP) contains 286 kcal per 100 g. A serving, 0.25 cup, 21 g (21 g) provides about 60 kcal.

Roughly 61% of its calories come from protein, with 39% from carbohydrates and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 55% of the Daily Value for iron, 49% of the Daily Value for potassium and 23% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Textured Veggie Protein Plus (TVP) by BulkFoods.com, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
286kcal per 100 g
52.4 gprotein
33.3 gcarbohydrates
0 gfat
60kcal in serving, 0.25 cup, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 23.8 mg 1%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 19 g 68%
Total sugars L 14.3 g
Added sugars L 0 g 0%
Protein L 52.4 g 105%
Vitamin D L 0 µg0%
Riboflavin (B2) L 0 mg0%
Calcium L 300 mg23%
Iron L 9.9 mg55%
Potassium L 2,300 mg49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 61%Carbohydrates: 39%286kcal / 100 g
  • Protein 61%
  • Carbohydrates 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron55%Potassium49%Calcium23%Vitamin D0%Riboflavin (B2)0%

Nutritional insights

  • Protein52.4 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber19 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars14.3 gin the top quarter of dairy and eggs (median 4 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium23.8 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
BulkFoods.com
Barcode
0033777474842
Label serving
0.25 cup (21 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0033777474842. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Textured Veggie Protein Plus (TVP)?

100 g of Textured Veggie Protein Plus (TVP) has 286 kcal. Serving, 0.25 cup, 21 g (21 g): about 60 kcal.

Is Textured Veggie Protein Plus (TVP) high in protein?

Textured Veggie Protein Plus (TVP) contains 52.4 g of protein per 100 g (105% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 21 g (21 g). About 61% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Textured Veggie Protein Plus (TVP)?

Textured Veggie Protein Plus (TVP) has 33.3 g of total carbohydrates per 100 g, including 19 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Textured Veggie Protein Plus (TVP)?

Textured Veggie Protein Plus (TVP) contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Textured Veggie Protein Plus (TVP) contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (55% DV), potassium (49% DV) and calcium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Textured Veggie Protein Plus (TVP)?

100 g contains 23.8 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.