Textured vegetable protein
Packaged product Vegetables Coles
Textured vegetable protein contains 354 kcal per 100 g.
Roughly 61% of its calories come from protein, with 34% from carbohydrates and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 7.8 g | |
| Protein L | 50 g | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 34%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50 gin the top quarter of vegetables (median 2.5 g)
- Fiber14 gin the top quarter of vegetables (median 2 g)
- Sugars7.8 gin the top quarter of vegetables (median 2.1 g)
- Fat2 gbelow the median for vegetables (median 5.2 g)
- Saturated fat2 gabove the median for vegetables (median 1.1 g)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645352107
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
textured vegetable protein [soybean meal (98%), Natural colour (plain caramel)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Fig Carrot Thunderbird | 354 | 6.3 g | 62.5 g | 8.3 g |
| Olivenpaste Hellrieel | 354 | 4.3 g | 1.2 g | 35.2 g |
| Olive denocciolate Alberti | 354 | 1.6 g | 1.9 g | 37 g |
| Spinach Falafels Waitrose | 354 | 7.9 g | 15.9 g | 27.7 g |
| Olive taggiasche Consilia | 354 | 1.6 g | 1.9 g | 37 g |
| Olive taggiasche Unes | 354 | 1.6 g | 1.9 g | 37 g |
| Juicy tomatoe Reishunger | 354 | 8.9 g | 82.7 g | 6.5 g |
| Olive Denocciolate Alberti | 354 | 1.6 g | 1.9 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Textured vegetable protein?
100 g of Textured vegetable protein has 354 kcal.
Is Textured vegetable protein high in protein?
Textured vegetable protein contains 50 g of protein per 100 g (100% of the 50 g Daily Value). About 61% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Textured vegetable protein?
Textured vegetable protein has 28 g of total carbohydrates per 100 g, including 14 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Textured vegetable protein?
Textured vegetable protein contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645352107. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.