Textured Vegetable Protein
Packaged product Beans and Legumes Bob's Red Mill
Textured Vegetable Protein contains 348 kcal per 100 g.
Roughly 80% of its calories come from protein, with 20% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (341 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 17.4 g | 62% |
| Total sugars L | 8.7 g | |
| Protein L | 52.2 g | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein52.2 gin the top quarter of beans and legumes (median 50 g)
- Fiber17.4 gin the top quarter of beans and legumes (median 14 g)
- Sugars8.7 gin the top quarter of beans and legumes (median 7.1 g)
- Fat0 gin the lowest quarter of beans and legumes (median 3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.8 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 03991046
- Quantity
- 12 oz
- Category
- Textured soy protein
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya chunks Nilon's | 349 | 51 g | 34 g | 1 g |
| Extra Feine Soja-Schnetzel Davert | 349 | 47 g | 15 g | 7.4 g |
| Protéines de soja petits morceaux Markal | 352 | 50 g | 14 g | 8 g |
| Proteine De Soja Gros Vrac Grillon d'or | 343 | 49 g | 14 g | 6.9 g |
| Fortune Soya Chunks-225g Fortune | 343 | 52.5 g | 31.5 g | 0.8 g |
| Granulare di soia Probios | 354 | 50 g | 14 g | 7.5 g |
| Protéines de soja gros Grillon d'Or | 341 | 50 g | 14 g | 6.9 g |
| Protéines de Soja petit Grillon d'Or | 355 | 50 g | 16 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Textured Vegetable Protein?
100 g of Textured Vegetable Protein has 348 kcal.
Is Textured Vegetable Protein high in protein?
Textured Vegetable Protein contains 52.2 g of protein per 100 g (104% of the 50 g Daily Value). About 80% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 50 g).
How many carbs are in Textured Vegetable Protein?
Textured Vegetable Protein has 13 g of total carbohydrates per 100 g, including 17.4 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Textured Vegetable Protein?
Textured Vegetable Protein contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Textured Vegetable Protein?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03991046. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.