Textured Soy protein
Packaged product Beans and Legumes El jaracho
Textured Soy protein contains 254 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 140 kcal.
Roughly 58% of its calories come from protein, with 39% from carbohydrates and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.091 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 591 mg | 26% |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber L | 14.9 g | 53% |
| Total sugars L | 8.6 g | |
| Protein L | 45.5 g | 91% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 7.3 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 39%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45.5 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber14.9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars8.6 gin the top quarter of beans and legumes (median 2.6 g)
- Fat0.91 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.091 gbelow the median for beans and legumes (median 0.4 g)
- Sodium591 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El jaracho
- Barcode
- 0616908571438
- Label serving
- 1 portion (55 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Textured Soy protein?
100 g of Textured Soy protein has 254 kcal. Serving, 1 portion, 55 g (55 g): about 140 kcal.
Is Textured Soy protein high in protein?
Textured Soy protein contains 45.5 g of protein per 100 g (91% of the 50 g Daily Value), or 25 g in serving, 1 portion, 55 g (55 g). About 58% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Textured Soy protein?
Textured Soy protein has 30.9 g of total carbohydrates per 100 g, including 14.9 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Textured Soy protein?
Textured Soy protein contains 0.91 g of fat per 100 g, of which 0.091 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Textured Soy protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Textured Soy protein?
100 g contains 591 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 9, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0616908571438. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.