Textured Soy Protein
Packaged product Beans and Legumes El Guapo
Textured Soy Protein contains 271 kcal per 100 g. A serving, 0.5 cup, 33 g (33 g) provides about 89 kcal.
Roughly 65% of its calories come from protein, with 35% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 52.4 g | 105% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 45.5 mg | 1% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52.4 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber19 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium14 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 303 kcal | 271 kcal |
| Protein | 51.5 g | 52.4 g |
| Carbohydrates | 33.3 g | 28.6 g |
| Fat | 1.5 g | 0 g |
| Fiber | 24.2 g | 19 g |
| Sugars | 9.1 g | 0 g |
| Sodium | 0 mg | 14 mg |
Product details
- Brand
- El Guapo
- Barcode
- 0044989202796
- Quantity
- 21 g
- Label serving
- 0.5 cup (33 g)
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOY FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy protex Miigan | 271 | 70 g | 1.3 g | 0.5 g |
| Soya Miruvalle | 271 | 52.4 g | 28.6 g | 0 g |
| Galette s de lentilles vertes Haro & Co | 271 | 8.5 g | 29.5 g | 12 g |
| Chickpea Linguine Wegmans | 271 | 10.6 g | 48.2 g | 3.5 g |
| Soya Textured Soy Protein SnackMex | 271 | 52.4 g | 28.6 g | 0 g |
| Soya texturizada blanca fina Multifoods | 271 | 53.6 g | 28.6 g | 3.6 g |
| Laird Green Lentils Clic | 270 | 22.4 g | 45.6 g | 0.8 g |
| Tofu Nátierka Pažitková Lunter | 272 | 4.5 g | 2.2 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Textured Soy Protein?
100 g of Textured Soy Protein has 271 kcal. Serving, 0.5 cup, 33 g (33 g): about 89 kcal.
Is Textured Soy Protein high in protein?
Textured Soy Protein contains 52.4 g of protein per 100 g (105% of the 50 g Daily Value), or 17.3 g in serving, 0.5 cup, 33 g (33 g). About 65% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Textured Soy Protein?
Textured Soy Protein has 28.6 g of total carbohydrates per 100 g, including 19 g of fiber and 0 g of sugars.
How much fat is in Textured Soy Protein?
Textured Soy Protein contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Textured Soy Protein?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679315. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0044989202796. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.