Tesco Tomato Cheese And Garlic Swirly
Packaged product Dairy and Eggs Tesco
Tesco Tomato Cheese And Garlic Swirly contains 257 kcal per 100 g. A serving, one swirly, 105g (105 g) provides about 270 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 5.4 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for dairy and eggs (median 8 g)
- Fiber2.2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars5.4 gabove the median for dairy and eggs (median 4 g)
- Fat6.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium440 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0286650000000
- Label serving
- One swirly (105g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Casa Mamita Chicken & Cheese Taquitos Aldi | 257 | 9.7 g | 32.7 g | 9.7 g |
| Cheese Coleslaw Centra | 257 | 4.3 g | 5.3 g | 24 g |
| cheese smoked pork sausages no name | 257 | 13.3 g | 3.5 g | 21.2 g |
| Tastiez Mac & Cheese Tastiez | 257 | 5.4 g | 31.1 g | 12.2 g |
| Sourdough Grilled Cheese Jalapeño With Gruyere & Mozzarella The Grilled Cheese People | 257 | 13.6 g | 27.9 g | 9.3 g |
| Cheese and bacon pullapart Foodland | 257 | 9.8 g | 43.2 g | 3.9 g |
| Cheese Coleslaw SuperValu | 257 | 4.3 g | 5.3 g | 24 g |
| Greek Style Salad Cheese Everyday Essentials | 257 | 16.2 g | 0.7 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0286650000000. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.