Tesco Reduced Fat Houmous Dip 300G
Packaged product Beans and Legumes Tesco
Tesco Reduced Fat Houmous Dip 300G contains 208 kcal per 100 g.
Roughly 61% of its calories come from fat, with 24% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 24%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the top quarter of beans and legumes (median 6.7 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.4 g)
- Fat13.2 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.5 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium320 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised Onion Houmous Morrisons | 208 | 6.5 g | 14.9 g | 12.5 g |
| Brotaufstrich Hummus Chili bio Zentrale | 208 | 4.3 g | 7.8 g | 17 g |
| Houmous picard | 208 | 8.4 g | 7.5 g | 14 g |
| Homemade hummus Nestlé | 208 | 6.7 g | 14.6 g | 12.5 g |
| Houmous à la téhina Bâton Rouge | 208 | 9 g | 13.4 g | 13.1 g |
| Jalapeño Hummus Karma | 208 | 5.3 g | 11 g | 15 g |
| Houmous chèvre tomate Hénaff | 208 | 6.5 g | 13 g | 15 g |
| Хумус с копър и лимон 0124 Sweet Twins | 208 | 8.1 g | 21.3 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 10061299. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.