Tesco raw scallops
Packaged product Fish and Seafood Tesco
Tesco raw scallops contains 154 kcal per 100 g. A serving, 72 g (72 g) provides about 111 kcal.
Roughly 65% of its calories come from protein, with 32% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 86 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 25.1 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 3%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.1 gin the top quarter of fish and seafood (median 16.8 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.5 g)
- Fat5.4 gin the top quarter of fish and seafood (median 0.8 g)
- Saturated fat0.5 gin the top quarter of fish and seafood (median 0.2 g)
- Sodium440 mgin the top quarter of fish and seafood (median 200 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco raw scallops?
100 g of Tesco raw scallops has 154 kcal. Serving, 72 g (72 g): about 111 kcal.
Is Tesco raw scallops high in protein?
Tesco raw scallops contains 25.1 g of protein per 100 g (50% of the 50 g Daily Value), or 18.1 g in serving, 72 g (72 g). About 65% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16.8 g).
How many carbs are in Tesco raw scallops?
Tesco raw scallops has 1.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco raw scallops?
Tesco raw scallops contains 5.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Tesco raw scallops?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753940133. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.