tesco prawn bao bun
Packaged product Bread and Baked Goods Tesco
Tesco prawn bao bun contains 250 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 80 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 9 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.4 g)
- Sugars9 gabove the median for bread and baked goods (median 3.9 g)
- Fat6.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat3.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium268 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697709333
- Label serving
- 1 portion (32 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Rolls Sosika | 250 | 12.9 g | 2.8 g | 21 g |
| Hot Dog Rolls Coles Bakery | 250 | 8 g | 50.8 g | 1.8 g |
| Hot Dog Rolls 12Pk Oc Coles | 250 | 8 g | 48.2 g | 1.8 g |
| Bread Coles | 250 | 8.1 g | 48.2 g | 1.8 g |
| Super Soft Round Rolls 6Pk Sc coles BAKERY | 250 | 8 g | 48.2 g | 1.8 g |
| Woolworths Bread Grains 700g Woolworths | 250 | 9 g | 42.6 g | 3.5 g |
| Freshly Baked Bagels Village Gourmet | 249 | 8.4 g | 46.3 g | 2.1 g |
| Soft Rolls Cheese & Bacon NEW WORLD | 250 | 9.3 g | 43.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tesco prawn bao bun?
100 g of tesco prawn bao bun has 250 kcal. Serving, 1 portion, 32 g (32 g): about 80 kcal.
How much protein is in tesco prawn bao bun?
Tesco prawn bao bun contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 portion, 32 g (32 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in tesco prawn bao bun?
Tesco prawn bao bun has 39.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tesco prawn bao bun?
Tesco prawn bao bun contains 6.6 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in tesco prawn bao bun?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697709333. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.