Tesco Plain Pretzel
Tesco Plain Pretzel contains 293 kcal per 100 g. A serving, one pretzel, 108g (108 g) provides about 316 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 50.3 g | 18% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.5 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for snacks (median 7.1 g)
- Fiber2.7 gbelow the median for snacks (median 3.9 g)
- Sugars3.5 gbelow the median for snacks (median 5 g)
- Fat5.4 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium640 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Pita Chips Sesame | 293 | 7.1 g | 46.4 g | 10.7 g |
| Snackballs mango curry Bio Company | 293 | 13 g | 16 g | 18 g |
| Performance energy gel Premier Nutrition Corporation | 293 | 0 g | 68.3 g | 3.7 g |
| Cheese & Grape Cup Food Evolution | 293 | 17.7 g | 7.1 g | 21.7 g |
| Soft Pretzel Bites King's Hawaiin | 293 | 8.6 g | 44.8 g | 7.8 g |
| Hummus Snack pikant mit Grissini Food for Future | 293 | 8.5 g | 29 g | 15 g |
| Perform elite whey high protein bar salted caramel peanut crunch Coles | 293 | 28.3 g | 6.8 g | 16.7 g |
| Jumbo Popcorn Chicken Valu Time | 293 | 12.2 g | 21.6 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Plain Pretzel?
100 g of Tesco Plain Pretzel has 293 kcal. Serving, one pretzel, 108g (108 g): about 316 kcal.
How much protein is in Tesco Plain Pretzel?
Tesco Plain Pretzel contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 10.3 g in serving, one pretzel, 108g (108 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Tesco Plain Pretzel?
Tesco Plain Pretzel has 50.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Plain Pretzel?
Tesco Plain Pretzel contains 5.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Tesco Plain Pretzel?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03220283. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.