Tesco Oat Drink
Packaged product Beverages Tesco
Tesco Oat Drink contains 47 kcal per 100 ml.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
100 ml provides 19% of the Daily Value for manganese, 18% of the Daily Value for Vitamin E and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.095 mg | 0.1% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.01 mg | 0.1% |
| Pantothenic acid (B5) L | 0.007 mg | 0.1% |
| Vitamin B6 L | 0.012 mg | 0.7% |
| Folate (B9) L | 1.2 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 17.3 mg | 4% |
| Phosphorus L | 48.1 mg | 4% |
| Potassium L | 46 mg | 1% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.45 mg | 19% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 22.4 µg | 15% |
| Chloride L | 6.3 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.5 gin the lowest quarter of beverages (median 0.8 g)
- Fiber0.7 gbelow the median for beverages (median 0.8 g)
- Sugars4.2 gbelow the median for beverages (median 4.2 g)
- Fat1.5 gabove the median for beverages (median 1.4 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water82.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.23 µg |
|---|
Other components (2)
| Water L | 82.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753940317
- Quantity
- 1 l
- Category
- Oat-based drinks
- Packaging
- en:composite-carton,en:fsc
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Oats (9%), Sunflower Oil, Chicory Root Fibre, Tricalcium Phosphate, Sea Salt, Stabiliser (Gellan Gum), Potassium iodide, Vitamin B12, Riboflavin, Vitamin D2.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebida de avena + calcio ecológica Veritas | 47 | 1.2 g | 8.5 g | 0.8 g |
| Bebida De Avena LIQUATS VEGETALS S.A. | 47 | 1.6 g | 8.2 g | 0.7 g |
| Beguda de civada BON PREU S.A. | 47 | 1.2 g | 8.5 g | 0.8 g |
| Bio OAT Avoine Alpro | 47 | 0.3 g | 8 g | 1.3 g |
| Swiss Cereal Drink Hafer Plus Avoine Soyana | 47 | 0.8 g | 7 g | 2 g |
| Minor Figures Barista Oat Minor Figures | 47 | 0.42 g | 9.3 g | 2.1 g |
| Kaurajuoma kotimaista | 47 | 0.6 g | 7.6 g | 1.4 g |
| Bebida de Avena Veritas | 47 | 1.2 g | 8.5 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Oat Drink?
100 ml of Tesco Oat Drink has 47 kcal.
How much protein is in Tesco Oat Drink?
Tesco Oat Drink contains 0.5 g of protein per 100 ml (1% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).
How many carbs are in Tesco Oat Drink?
Tesco Oat Drink has 7.6 g of total carbohydrates per 100 ml, including 0.7 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Oat Drink?
Tesco Oat Drink contains 1.5 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Tesco Oat Drink contain?
Per 100 ml, the most notable amounts relative to the Daily Value are manganese (19% DV), Vitamin E (18% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco Oat Drink?
100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753940317. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.