Tesco Hot Cross Buns
Packaged product Bread and Baked Goods Tesco
Tesco Hot Cross Buns contains 289 kcal per 100 g. A serving, 1 portion, 72 g (72 g) provides about 208 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 17.6 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.3 g)
- Sugars17.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat4.3 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium207 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0281668001053
- Label serving
- 1 portion (72 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Winco Foods | 289 | 13.3 g | 53.3 g | 3.3 g |
| Sprouted Rye Organic Bread Firebrand Artisan Breads | 289 | 13.3 g | 48.9 g | 6.7 g |
| Golden Potato Bun Farm Boy | 289 | 10 g | 50 g | 5 g |
| Cheese Dots Waffles Paz Bakery | 289 | 8.9 g | 33.3 g | 14.4 g |
| Golden Potato Bun bonjino | 289 | 10 g | 50 g | 5 g |
| Whole Wheat Tortillas Schnucks | 289 | 8.9 g | 48.9 g | 7.8 g |
| Organic White Bread Sprouts | 289 | 8.9 g | 55.6 g | 3.3 g |
| Oats & Bran Tortilla EMAD | 289 | 6.7 g | 53.3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Hot Cross Buns?
100 g of Tesco Hot Cross Buns has 289 kcal. Serving, 1 portion, 72 g (72 g): about 208 kcal.
How much protein is in Tesco Hot Cross Buns?
Tesco Hot Cross Buns contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 1 portion, 72 g (72 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Tesco Hot Cross Buns?
Tesco Hot Cross Buns has 54.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Hot Cross Buns?
Tesco Hot Cross Buns contains 4.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Tesco Hot Cross Buns?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281668001053. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.