Tesco Frozen Steak Bake
Packaged product Beverages Tesco
Tesco Frozen Steak Bake contains 263 kcal per 100 g. A serving, 1 portion, 131 g (131 g) provides about 345 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.9 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the top quarter of beverages (median 0.7 g)
- Fiber1.5 gin the top quarter of beverages (median 0.05 g)
- Sugars1.9 gbelow the median for beverages (median 4.9 g)
- Fat11.2 gin the top quarter of beverages (median 0.2 g)
- Saturated fat5.6 gin the top quarter of beverages (median 0.1 g)
- Sodium640 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Electrolyte Drink Mix The Feed Lab | 263 | 0 g | 60.2 g | 0 g |
| Electrolyte Drink Mix Cure | 263 | 0 g | 78.9 g | 0 g |
| Steamed Taro Bun Prime food （嘉嘉） | 263 | 7 g | 45.6 g | 6.1 g |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | 263 | 0 g | 0 g | 0 g |
| Electrolyte Drink Mix Cure | 263 | 0 g | 78.9 g | 0 g |
| Pork Ribeye Steak With Miso Butter Waitrose | 263 | 22.2 g | 0.6 g | 18.9 g |
| Steak & Ale Premium Pie Wrights | 263 | 10.7 g | 20.6 g | 15.2 g |
| Erdbeerknödel Alpenfest | 263 | 7.4 g | 43.7 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063250538483. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.