Tesco Finest Wholemeal Rolls 4 Pack
Packaged product Bread and Baked Goods Tesco
Tesco Finest Wholemeal Rolls 4 Pack contains 236 kcal per 100 g. A serving, one roll, 81g (81 g) provides about 191 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (260 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 37.9 g | 14% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 3.5 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 9 g)
- Fiber5.7 gabove the median for bread and baked goods (median 3.7 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3.2 g)
- Fat3.4 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium320 mgin the lowest quarter of bread and baked goods (median 429 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057545889671
- Label serving
- One roll (81g)
- Category
- Bread rolls
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia Bell Pepper & Olives Boboli Benelux B.V. | 236 | 6.7 g | 36.1 g | 6.6 g |
| Hotel kadetten bruin Vomsr | 236 | 10 g | 41.9 g | 2.1 g |
| Pita poulet ceasar Good eating | 236 | 9.6 g | 25.6 g | 10.5 g |
| Mini Mixed Seeded Rolls Marks & Spencer | 235 | 10 g | 37.1 g | 4.2 g |
| Handcrafted Sourdough Promise Gluten Free | 235 | 1.5 g | 31.1 g | 9 g |
| Brown and serve rolls Pom | 235 | 7.4 g | 47.1 g | 2.2 g |
| Oat-carrot rolls Elovena | 237 | 4.3 g | 35 g | 7.4 g |
| Hafer Brötchen Harry | 237 | 9 g | 43 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Finest Wholemeal Rolls 4 Pack?
100 g of Tesco Finest Wholemeal Rolls 4 Pack has 236 kcal. Serving, one roll, 81g (81 g): about 191 kcal.
Is Tesco Finest Wholemeal Rolls 4 Pack high in protein?
Tesco Finest Wholemeal Rolls 4 Pack contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 8.5 g in serving, one roll, 81g (81 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in Tesco Finest Wholemeal Rolls 4 Pack?
Tesco Finest Wholemeal Rolls 4 Pack has 37.9 g of total carbohydrates per 100 g, including 5.7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Finest Wholemeal Rolls 4 Pack?
Tesco Finest Wholemeal Rolls 4 Pack contains 3.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Tesco Finest Wholemeal Rolls 4 Pack?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545889671. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.