Tesco Finest Granola Squares 4 Pack
Packaged product Breakfast Cereals Tesco
Tesco Finest Granola Squares 4 Pack contains 447 kcal per 100 g. A serving, one square, 72g (72 g) provides about 322 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 25 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber5.9 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars25 gin the top quarter of breakfast cereals (median 18 g)
- Fat22.4 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat8.3 gin the top quarter of breakfast cereals (median 2 g)
- Sodium160 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0288210000000
- Label serving
- One square (72g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croustillant u U | 447 | 7.8 g | 65 g | 16 g |
| Classic Granola Pret A Manger | 447 | 11.7 g | 60.3 g | 16.2 g |
| Granola bites blueberry NEW YORKERS | 447 | 11 g | 45 g | 21 g |
| T&cC muesli croustillant avoine amandes T&C | 447 | 9 g | 66 g | 15 g |
| Krunchy Sun - Frutti Di Bosco barnhouse | 447 | 8.9 g | 65 g | 15 g |
| muesli croutillant fruits secs Bio Village | 447 | 8.3 g | 57 g | 19 g |
| Classic Granola Pret A Manger | 447 | 11.7 g | 60.3 g | 16.2 g |
| Sunbutter Granola Rooted Living | 447 | 15.8 g | 63.2 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Finest Granola Squares 4 Pack?
100 g of Tesco Finest Granola Squares 4 Pack has 447 kcal. Serving, one square, 72g (72 g): about 322 kcal.
How much protein is in Tesco Finest Granola Squares 4 Pack?
Tesco Finest Granola Squares 4 Pack contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 5.6 g in serving, one square, 72g (72 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Tesco Finest Granola Squares 4 Pack?
Tesco Finest Granola Squares 4 Pack has 50.7 g of total carbohydrates per 100 g, including 5.9 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Finest Granola Squares 4 Pack?
Tesco Finest Granola Squares 4 Pack contains 22.4 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Tesco Finest Granola Squares 4 Pack?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288210000000. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.