Tesco Easy Oats Golden Syrup
Packaged product Sweets and Desserts Tesco
Tesco Easy Oats Golden Syrup contains 375 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 160% of the Daily Value for manganese, 28% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 18.6 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 30.9 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66.5 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 329 mg | 26% |
| Potassium L | 297 mg | 6% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 3.7 mg | 160% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 0.45 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber7.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars18.6 gbelow the median for sweets and desserts (median 20.8 g)
- Fat5.5 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5054268892346
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054268892346. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.