Tesco Cooked and peeled king Prawns
Packaged product Fish and Seafood Tesco
Tesco Cooked and peeled king Prawns contains 80 kcal per 100 g. A serving, 75 g (75 g) provides about 60 kcal.
Roughly 92% of its calories come from protein, with 6% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 912 products.
100 g provides 74% of the Daily Value for copper, 74% of the Daily Value for iodine and 58% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.53 g | 0.7% |
| Saturated fat L | 0.27 g | 1% |
| Cholesterol L | 140 mg | 47% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.4 g | 37% |
| Vitamin A L | 14 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 17.7 µg | 4% |
| Vitamin B12 L | 0.93 µg | 39% |
| Calcium L | 78.9 mg | 6% |
| Iron L | 3 mg | 17% |
| Magnesium L | 46.3 mg | 11% |
| Phosphorus L | 181 mg | 15% |
| Potassium L | 259 mg | 6% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.67 mg | 74% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 31.6 µg | 58% |
| Iodine L | 112 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 2%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gabove the median for fish and seafood (median 17 g)
- Fiber0.13 gabove the median for fish and seafood (median 0 g)
- Sugars0.4 gabove the median for fish and seafood (median 0 g)
- Fat0.53 gin the lowest quarter of fish and seafood (median 1 g)
- Saturated fat0.27 gbelow the median for fish and seafood (median 0.3 g)
- Sodium467 mgbelow the median for fish and seafood (median 493 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
- Water69.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 69.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Prawns
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| King prawns Marks and Spencer | 80 | 18.4 g | 0.1 g | 0.6 g |
| Shrimp Irrésistible | 80 | 18 g | 0 g | 0.5 g |
| Crevettes Irrésistibles | 80 | 18 g | 0 g | 1 g |
| Pacific White Shrimp SeaQuest | 80 | 16 g | 0.8 g | 1.2 g |
| Marinated King Prawns Tomato & Basil The Fishmonger | 80 | 14.7 g | 1.1 g | 1.7 g |
| Riesengarnelen Clever | 80 | 18 g | 0.5 g | 0.7 g |
| Premium Wild Caught Shell-On Pink Shrimp Icy Ocean | 80 | 17.7 g | 0 g | 0.88 g |
| Farm Raised Shrimp C-Joy | 80 | 18.5 g | 0.4 g | 0.52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057008546042. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.