Tesco British Pork Chops
Tesco British Pork Chops contains 207 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 362 kcal.
Roughly 58% of its calories come from fat, with 40% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 20.6 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 2%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.6 gabove the median for meat (median 17.6 g)
- Fiber1 gabove the median for meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat13.1 gabove the median for meat (median 8.6 g)
- Saturated fat4.9 gabove the median for meat (median 3.1 g)
- Sodium39 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 85/15 Ground Beef Patties Stop And Shop | 207 | 18.7 g | 0 g | 15.3 g |
| Beef Empanadas Destino | 207 | 10.3 g | 18.4 g | 9.2 g |
| Aberdeen Angus Meatballs Asda | 207 | 22 g | 2 g | 12 g |
| Organic Kalamata Olives Mama Mata’s | 207 | 1.9 g | 0.9 g | 21.3 g |
| 85% Lean Ground Beef Market Basket | 207 | 18.7 g | 0 g | 15.3 g |
| Roast Beef & Salad Coles Kitchen | 207 | 12.4 g | 15 g | 10 g |
| Beef Luncheon Meat Robert | 207 | 15 g | 0.6 g | 16 g |
| sliced roast beef khazan | 207 | 21 g | 6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco British Pork Chops?
100 g of Tesco British Pork Chops has 207 kcal. Serving, 1 portion, 175 g (175 g): about 362 kcal.
Is Tesco British Pork Chops high in protein?
Tesco British Pork Chops contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 36.1 g in serving, 1 portion, 175 g (175 g). About 40% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Tesco British Pork Chops?
Tesco British Pork Chops has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco British Pork Chops?
Tesco British Pork Chops contains 13.1 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Tesco British Pork Chops?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697692437. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.