Tesco beef gravy pots
Packaged product Soups and Sauces Tesco
Tesco beef gravy pots contains 319 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 119% of the Daily Value for iodine, 112% of the Daily Value for Thiamin (B1) and 53% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0.041 mg | 0% |
| Sodium L | 3,704 mg | 161% |
| Total carbohydrates L | 40.8 g | 15% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.66 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.029 mg | 0% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 7.9 mg | 53% |
| Thiamin (B1) L | 1.3 mg | 112% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 81.5 µg | 20% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 20.2 mg | 2% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 19.4 mg | 5% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 201 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 178 µg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for soups and sauces (median 2.1 g)
- Fiber3 gin the top quarter of soups and sauces (median 1 g)
- Sugars0.66 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat14.5 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat1.6 gabove the median for soups and sauces (median 0.8 g)
- Sodium3,704 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water22.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.64 µg |
|---|
Other components (2)
| Water L | 22.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5054269483802
- Category
- gravy-pots
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize Starch, Water, Sunflower Oil, Yeast Extract, Potato Starch, Salt, Beef Extract (5%), Flavouring, Barley Malt Extract Powder, Caster Sugar, Beef Fat (3%), Onion Concentrate, Onion Extract, Thyme, White Pepper, Antioxidant (Rosemary Extract). Allergy Advice For allergens, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastSaltSugarOnion
Frequently asked questions
How many calories are in Tesco beef gravy pots?
100 g of Tesco beef gravy pots has 319 kcal.
How much protein is in Tesco beef gravy pots?
Tesco beef gravy pots contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Tesco beef gravy pots?
Tesco beef gravy pots has 40.8 g of total carbohydrates per 100 g, including 3 g of fiber and 0.66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco beef gravy pots?
Tesco beef gravy pots contains 14.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Tesco beef gravy pots contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (119% DV), Thiamin (B1) (112% DV), Vitamin E (53% DV), Folate (B9) (20% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco beef gravy pots?
100 g contains 3,704 mg of sodium, 161% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054269483802. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.