Tesco All Butter Flapjack
Packaged product Dairy and Eggs Tesco
Tesco All Butter Flapjack contains 433 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 216 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 9.2 g | 46% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 32.4 g | |
| Added sugars L | 26.6 g | 53% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars32.4 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat16.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium169 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697704147
- Label serving
- 1 portion (50 g)
- Category
- flapjack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (42%), Partially Inverted Sugar Syrup, Butter (Milk) (17%), Soft Brown Sugar, Skimmed Milk, Sugar, Salt Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain peanuts and nuts. Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Butter Flapjack Mini Bites Sainsbury's | 429 | 5.8 g | 61.6 g | 17 g |
| All Butter Flapjack Sainsbury's | 448 | 6.5 g | 62.9 g | 18.2 g |
| giant bar - cherry yogurt topped flapjack kingsbake | 466 | 4.9 g | 60.1 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco All Butter Flapjack?
100 g of Tesco All Butter Flapjack has 433 kcal. Serving, 1 portion, 50 g (50 g): about 216 kcal.
How much protein is in Tesco All Butter Flapjack?
Tesco All Butter Flapjack contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 50 g (50 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Tesco All Butter Flapjack?
Tesco All Butter Flapjack has 62.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 32.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco All Butter Flapjack?
Tesco All Butter Flapjack contains 16.7 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
How much sodium is in Tesco All Butter Flapjack?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697704147. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.