Teriyaki Sauce
Packaged product Soups and Sauces Waitrose
Teriyaki Sauce contains 219 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 147 kcal per 100 g across 104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 1,572 mg | 68% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 48.7 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars48.7 gin the top quarter of soups and sauces (median 26.8 g)
- Fat0.5 gin the top quarter of soups and sauces (median 0.1 g)
- Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
- Sodium1,572 mgbelow the median for soups and sauces (median 2,126 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169611890
- Category
- Teriyaki sauces
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Sauce Gluten Free Tiger Tiger | 222 | 3.2 g | 60 g | 0 g |
| Teriyaki sweet Boni | 216 | 1.4 g | 52 g | 0.5 g |
| Teriyaki Cooking Sauce Itsu | 223 | 4.6 g | 51 g | 0.5 g |
| Teriyaki Lime Big Sam’s | 215 | 3.4 g | 49 g | 0.7 g |
| Teriyaki Ibsa | 215 | 3.7 g | 47 g | 0.5 g |
| Teriyaki Sauce Pantai | 212 | 0 g | 53 g | 0 g |
| Woksaus Teriyaki JUMBO | 209 | 1.7 g | 49.7 g | 0.2 g |
| Street Kitchen Japanese Teriyaki Chicken Street Kitchen | 208 | 3 g | 44 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teriyaki Sauce?
100 g of Teriyaki Sauce has 219 kcal.
How much protein is in Teriyaki Sauce?
Teriyaki Sauce contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein.
How many carbs are in Teriyaki Sauce?
Teriyaki Sauce has 51.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 48.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Teriyaki Sauce?
Teriyaki Sauce contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Teriyaki Sauce?
100 g contains 1,572 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169611890. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.