Teriyaki
Packaged product Soups and Sauces Goldrush
Teriyaki contains 286 kcal per 100 g. A serving, 28 g, 1 onz (28 g) provides about 80 kcal.
Roughly 65% of its calories come from protein, with 24% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 2,104 mg | 91% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 42.9 g | 86% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 11%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.9 gin the top quarter of soups and sauces (median 1.3 g)
- Fat7.1 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3.6 gabove the median for soups and sauces (median 0.5 g)
- Sodium2,104 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Beef, sugar, powdered soy sauce (wheat, soybeans, salt), maltodextrin and salt, hydrolyzed soy protein, dextrose, monosodium glutamate, natural maple flavor, onion powder, garlic powder, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Dip Hy-Vee | 286 | 3.6 g | 46.4 g | 10.7 g |
| Chicken gravy mix, chicken Sauce Supreme | 286 | 0 g | 57.1 g | 0 g |
| Court bouillon Knorr | 286 | 5 g | 6.7 g | 23 g |
| Spice time, au jus gravy mix Spice Time | 286 | 0 g | 57.1 g | 0 g |
| Strawberry sauce St. Dalfour | 286 | 0 g | 71.4 g | 0 g |
| Brown Gravy Mix Simply Organic | 286 | 0 g | 71.4 g | 0 g |
| Organic gravy mix for chicken Better Than Gravy | 286 | 14.3 g | 57.1 g | 0 g |
| Pesto Alle Olive Coles | 286 | 1 g | 4.9 g | 29.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teriyaki?
100 g of Teriyaki has 286 kcal. Serving, 28 g, 1 onz (28 g): about 80 kcal.
Is Teriyaki high in protein?
Teriyaki contains 42.9 g of protein per 100 g (86% of the 50 g Daily Value), or 12 g in serving, 28 g, 1 onz (28 g). About 65% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Teriyaki?
Teriyaki has 7.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Teriyaki?
Teriyaki contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Teriyaki contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Teriyaki?
100 g contains 2,104 mg of sodium, 91% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632471721308. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.