Teriyaki Chicken

Packaged product Poultry Sainsbury's

Teriyaki Chicken contains 94 kcal per 100 g. A serving, 1 pack, 300 g (300 g) provides about 283 kcal.

Roughly 47% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

94kcal per 100 g
7.5 gprotein
10.5 gcarbohydrates
2 gfat
283kcal in serving, 1 pack, 300 g (300 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 94.3 kcal
Total fat L 2 g 3%
Saturated fat L 0.33 g 2%
Sodium L 0.28 mg 0%
Total carbohydrates L 10.5 g 4%
Dietary fiber L 2.1 g 8%
Total sugars L 3.3 g
Protein L 7.5 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 47%Fat: 20%94kcal / 100 g
  • Protein 33%
  • Carbohydrates 47%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.5 gin the lowest quarter of poultry (median 17.6 g)
  • Fiber2.1 gin the top quarter of poultry (median 0.25 g)
  • Sugars3.3 gin the top quarter of poultry (median 0.89 g)
  • Fat2 gbelow the median for poultry (median 4.5 g)
  • Saturated fat0.33 gin the lowest quarter of poultry (median 1.2 g)
  • Sodium0.28 mgin the lowest quarter of poultry (median 305 mg)
  • Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
5063334036355
Label serving
1 pack (300 g)
Category
Poultry

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Oven Roasted Turkey Breast Lunch Mate 94 15.1 g 3.8 g 1.9 g
Oven Roasted Turkey Breast Maple Leaf 94 20.8 g 0 g 0.94 g
Oven Roasted Turkey Breast Greenfield Natural Meat Co. 94 20.8 g 0 g 0.94 g
Jerk Chicken Clean Eatz 94 9.6 g 11.1 g 1.3 g
Red thai chicken curry Asda 94 6 g 14.4 g 1.6 g
Oven Roasted Turkey Breast Lidl 94 15.1 g 3.8 g 1.9 g
Garlic Chicken Tastee Choice 94 5.3 g 15 g 1.3 g
Chicken stock Fresh Express 94 13.5 g 1.9 g 4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063334036355. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Teriyaki Chicken?

100 g of Teriyaki Chicken has 94 kcal. Serving, 1 pack, 300 g (300 g): about 283 kcal.

How much protein is in Teriyaki Chicken?

Teriyaki Chicken contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 22.4 g in serving, 1 pack, 300 g (300 g). About 33% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Teriyaki Chicken?

Teriyaki Chicken has 10.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Teriyaki Chicken?

Teriyaki Chicken contains 2 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

How much sodium is in Teriyaki Chicken?

100 g contains 0.28 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.