Tequeños Chia
Packaged product Other Foods Avila
Tequeños Chia contains 364 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 120 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 26% of the Daily Value for calcium and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 12.1 g | 24% |
| Calcium L | 333 mg | 26% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for other foods (median 6.9 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Sugars3 gbelow the median for other foods (median 3.5 g)
- Fat18.2 gabove the median for other foods (median 6.4 g)
- Saturated fat9.1 gin the top quarter of other foods (median 1.9 g)
- Sodium576 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avila
- Barcode
- 0400558212014
- Label serving
- 1 portion (33 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Porridge HSN | 364 | 42 g | 33 g | 5.8 g |
| Phd diet whey PHD | 364 | 68 g | 11.2 g | 5.6 g |
| Limonada Pepino Klass | 364 | 0 g | 95.4 g | 0 g |
| Whey Isolate XBrain | 364 | 88 g | 2 g | 0.2 g |
| Jelly belly bubble gum Jelly Belly | 364 | 0 g | 91 g | 0 g |
| Poulet samouraï Delicato | 364 | 7.3 g | 4.8 g | 35 g |
| Oudendijk Delhaize | 364 | 23.7 g | 0 g | 29.9 g |
| Feuille azyme Scrapcooking | 364 | 0.51 g | 87.4 g | 0.64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tequeños Chia?
100 g of Tequeños Chia has 364 kcal. Serving, 1 portion, 33 g (33 g): about 120 kcal.
Is Tequeños Chia high in protein?
Tequeños Chia contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 portion, 33 g (33 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Tequeños Chia?
Tequeños Chia has 42.4 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tequeños Chia?
Tequeños Chia contains 18.2 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Tequeños Chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tequeños Chia?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400558212014. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.